For more information click http://www.bootcamp360kc.com/
http://www.bodyrecomposition.com/traini ... ss-qa.html
I started following this guy recently and he is crazy smart when it comes to fitness and nutrition. He tends to cater more to the bodybuilding population but he has a few gems for the populations concerned with health and wellness.
Agree with you and like to say cardio exercises like sprinting, jumping rope, swimming, cycling, rowing, hiking, running stairs and hill running are great to burn fat, boost metabolism and to lose boy weight. So those who wants to lose and maintain healthy body weight must do cardio exercise regularly.
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