ps. They have less equipment options for the workouts. They say you could do alot of them with just bodyweight. 60 day money back guarantee. I might give it a try.
The Videos show you how to do each movement with proper form and for each movement there are 4 levels of expertise.
Anyways check it out at http://tacfitfirefighter.com/
I have just completed 1.5 rounds of P90X and a month of Insanity. Both gave good results, but after two days of the TacFit First Alarm for firefighters program I am feeling the workouts.
From the website: Exercises included in our firefighter fitness programs have been reversed engineered from specific firefighter tasks. These firefighter workouts will develop strength, power, metabolic conditioning, dynamic body movement, and mobility while placing a high priority on recovery and injury prevention.
Give it a try, 60 day money back Guarantee
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