Hydration and Endurance

Well my wife says I should try water aerobics...
Jarred
Posts: 3
Joined: Wed Dec 31, 1969 7:33 pm

Hydration and Endurance

Postby Jarred » Fri Sep 20, 2013 6:33 pm

Best foods for hydration and endurance are fruits and vegetables. Under normal circumstances, you can actually get most of your fluid from food if most of your diet is composed of fruits and vegetables. I recall a study in which endurance was tested on bikes; and, vegetarians had superior endurance to those who ate a lot of meats. I tested this in my own life and confirmed it. Something to consider, for sure. Profuse sweating obviously creates the need for more water.

icareclinic
Posts: 4
Joined: Wed Dec 31, 1969 7:33 pm

Postby icareclinic » Fri Nov 01, 2013 3:44 am

Hydration is very necessary for our good health. I drink 12 glasses of water daily and I am a fit and health man.


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