No BS Diet Book - The Diet Fix

Well my wife says I should try water aerobics...
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JayG
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Joined: Wed Dec 31, 1969 7:33 pm

No BS Diet Book - The Diet Fix

Postby JayG » Wed Mar 05, 2014 11:27 pm

Not a diet book in the sense that it gives you meal plans or tells what you can and cannot eat.
It looks at dieting from a psychological standpoint and why diets often fail and how you can reprogram your habits to be successful at changing your life.

http://www.amazon.ca/Diet-Fix-Diets-Fai ... e+diet+fix

boonies
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Joined: Wed Dec 31, 1969 7:33 pm

Postby boonies » Mon Aug 24, 2015 3:53 pm

I know this is an old thread, but just wanted to echo that this is a great book. The glib title undersells it. I've heard it's coming out in paperback later this year.


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