Getting into A Rut!

Discuss the latest prepared disaster by the chief (oops... or was that 'the chef'?). Success stories welcome as well...
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iamvff
Posts: 3197
Joined: Wed Dec 31, 1969 7:33 pm

Postby iamvff » Thu Jul 14, 2005 12:43 pm

hrecruit wrote: And no eating after 9 in the night just by doing that folks you will lose weight.
WHAT!!!! Why do you think I wanted to know if there was a McDee's near the hotel! Late night snacks are the best!!!mmmmmm....left overs!!!!!

iamvff
"You can lead a horse to water but you cannot make it drink...BUT...if you hold it's head under long enough, it has to take a gulp sooner or later!" iamvff - 2010

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hrecruit
Posts: 1039
Joined: Wed Dec 31, 1969 7:33 pm

Postby hrecruit » Thu Jul 14, 2005 1:56 pm

iamvff wrote:WHAT!!!! Why do you think I wanted to know if there was a McDee's near the hotel! Late night snacks are the best!!!mmmmmm....left overs!!!!!

iamvff

no Mcdee's for you LOL.

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wilderness
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Joined: Wed Dec 31, 1969 7:00 pm

Postby wilderness » Fri Jul 15, 2005 7:59 am

Don't get married...... I was 148 pounds lean and mean, then she struck "the cunning devil" been married for 7 years and now weigh in at 175 pounds.... so you see, its all her falt..... I REPEAT DON'T GET MARRIED...

[align=center:2jsip9q8]Lets Be damned Sure[/size:2jsip9q8][/align:2jsip9q8]
[align=center:2jsip9q8]That No Man's Ghost[/size:2jsip9q8][/align:2jsip9q8]
[align=center:2jsip9q8]Will Ever Say[/size:2jsip9q8][/align:2jsip9q8]
[align=center:2jsip9q8][color=red:2jsip9q8]"If Your Training Program[/color:2jsip9q8][/size:2jsip9q8][/align:2jsip9q8]
[align=center:2jsip9q8][color=red:2jsip9q8]Had Only Done It's Job"[/color:2jsip9q8][/size:2jsip9q8][/align:2jsip9q8]



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smoke286
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Postby smoke286 » Fri Jul 15, 2005 10:27 am

And no eating after 9 in the night just by doing that folks you will lose weight.


I've been doing that for 6 months, still waiting for those pounds to melt away :D
24/7, as long as the city can afford the O/T

FF30
Posts: 330
Joined: Wed Dec 31, 1969 7:33 pm

Postby FF30 » Sat Apr 22, 2006 9:03 am

iamvff,

That's great that you've made the change to better your diet and health, and congrats on the fat loss! I just wanted to add that you said you eat alot of subs. Just be careful with how much of those cure meats (cold cuts) you eat. They are pretty much an anti-nutrient as they are full of sodium nitrate which convert to nitrosamines in the body which are a very effective carcinogen. Not sure if you knew it or not.


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